In theory, natural diuretics may help relieve fluid retention by making you urinate more. Types of diuretic medications include: . Consuming them can be helpful in reducing symptoms of edema like swollen ankles and legs, stretched out skin and bloating. … A variety of different diuretic drinks and foods are part of a normal diet. Many people use diuretic medications that are prescribed by a doctor. There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. Diuretic foods have also been known to lower lipid levels.You may even be able to use natural diuretics to help normalize blood pressure. But there's little — if any — scientific evidence to prove that these herbs or supplements have diuretic effects, so you may not find them effective.

However, some foods and drinks are also considered natural diuretics.

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