It is a safe, women/female-identifying-only environment in which you can explore your sensuality, and gain the confidence, grace, and power of a dancer. San Francisco Pole and Dance is an femme empowered pole and aerial dance fitness studio.
Improve your strength, flexibility and posture with this demanding and unique full-body workout. Our pole dancing classes will teach you how to harness your bodyweight and master your balance, all choreographed around a pole. You'll be choreographing exciting routines before you know it. Dublin Classes Here at our gorgeous studio in Dublin 1 we have a range of pole dancing classes for all levels of ability, from the first-time beginner to advanced pole dancer! Classes We offer sexy pole dancing classes that are fitness oriented in the San Francisco Bay Area. Our second location is in the Green Bay area and offers all the same classes as our original! It is also a great toning and cardiovascular exercise. POLE FITNESS CLASSES. As well as this, we have classes in flexibility, conditioning, spinny pole, Exotic Dance all designed to make you a well-rounded pole dancer and add diversity to your training schedule!
Apart from the fun factor it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! Pole dancing requires an incredible amount of strength, flexibility, and poise, so you'll definitely want to start with the basics. Whether you’re looking for an alternative workout to get in shape, interested in working in the exotic dance industry, or just looking for a fun way to celebrate your next birthday or bachelorette party, you may as well learn from the Bay Area’s best in the field. Take a Pole Dancing class at DW Fitness First. First get limber with a few key stretches, then move on to pole spins and floor work. Loose the gym shoes and sweats and join us in a fun full body workout. San Francisco Pole and Dance is an femme empowered pole and aerial dance fitness studio. WHAT CLASSES WE OFFER; BOOK NOW; TIMETABLE; POLE DANCING TASTER CLASSES; POLE DANCING COURSES ; POLE DROP-IN CLASSES; WORKSHOPS; PRIVATE POLE CLASSES… Pole From Home Beginners Classes Series Drop Ins Workshops Private Instruction Gift Certificate Policies Class Calendar Party Scroll Entangle & Sway is a … Each series comes with one drop-in class to use during your 5 week series. Toggle navigation. Our series classes are set up in two different ways; Pole Elevation (climbs, inverts, and handstands) and Pole Connection (spins, transitions, and floorwork) In each class we teach you how to dance the tricks so you can easily incorporate them into your freestyle dance.